Recipe

Edamame with Garlic Herb Butter and Grated Parmesan Cheese

by

A flavorful and satisfying snack or appetizer

Time to Prepare: 15 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
4 tablespoons unsalted butter, softened
2 cloves garlic, minced
1 tablespoon chopped fresh herbs (such as parsley, basil, or chives)
1/2 cup grated parmesan cheese
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

In a small bowl, mix together the butter, garlic, and fresh herbs to make the garlic herb butter.

In a large bowl, toss the cooked edamame with the garlic herb butter until well coated.

Sprinkle the grated parmesan cheese over the edamame.

Serve immediately as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 190 calories, 15.2 grams of fat, 8.6 grams of protein, and 7.6 grams of carbohydrates.

One serving of this recipe provides 34% of the recommended daily value (DV) of fat, 17% of the DV of protein, and 2% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is a flavorful and satisfying snack or appetizer that combines the protein and fiber of edamame with the rich and creamy flavor of garlic herb butter and parmesan cheese. The garlic herb butter adds a savory and aromatic flavor, while the parmesan cheese adds a sharp and salty taste. Just be mindful of the higher fat and calorie content due to the butter and parmesan cheese.

Edamame with BBQ Sauce and Grated Cheddar Cheese

by

A savory and cheesy snack or appetizer

Time to Prepare: 15 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
1/2 cup BBQ sauce
1/2 cup grated cheddar cheese
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

Preheat the oven to 400°F (200°C).

In a large bowl, toss the cooked edamame with the BBQ sauce until well coated.

Spread the BBQ sauce coated edamame onto a baking sheet.

Sprinkle the grated cheddar cheese over the edamame.

Bake in the preheated oven for 5-7 minutes, or until the cheese is melted and bubbly.

Serve immediately as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 183 calories, 8.6 grams of fat, 12.5 grams of protein, and 16.9 grams of carbohydrates.

One serving of this recipe provides 12% of the recommended daily value (DV) of fat, 25% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is a savory and cheesy snack or appetizer that combines the protein and fiber of edamame with the flavor of BBQ sauce and cheddar cheese. The BBQ sauce adds a sweet and tangy flavor, while the cheddar cheese adds a rich and creamy texture. Just be mindful of the higher fat and calorie content due to the cheddar cheese.

Edamame with Spicy Garlic Sauce and Green Onions

by

A spicy and flavorful snack or appetizer

Time to Prepare: 15 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
1/4 cup sriracha sauce
1/4 cup mayonnaise
1 tablespoon minced garlic
1/4 cup thinly sliced green onions
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

In a small bowl, mix together the sriracha sauce, mayonnaise, and minced garlic to make the spicy garlic sauce.

In a large bowl, toss the cooked edamame with the spicy garlic sauce until well coated.

Sprinkle the sliced green onions over the edamame.

Serve immediately as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 186 calories, 14.2 grams of fat, 7.7 grams of protein, and 11.9 grams of carbohydrates.

One serving of this recipe provides 43% of the recommended daily value (DV) of fat, 16% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is a spicy and flavorful snack or appetizer that combines the protein and fiber of edamame with the bold flavor of spicy garlic sauce and green onions. The spicy garlic sauce adds a savory and slightly spicy taste, while the green onions add a fresh and slightly mild flavor. Just be mindful of the higher fat and calorie content due to the mayonnaise.

Edamame with Soy Ginger Dressing and Chopped Cilantro

by

A refreshing and flavorful snack or appetizer

Time to Prepare: 15 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon grated ginger
1/4 cup chopped cilantro
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

In a small bowl, mix together the soy sauce, rice vinegar, and grated ginger to make the soy ginger dressing.

In a large bowl, toss the cooked edamame with the soy ginger dressing until well coated.

Sprinkle the chopped cilantro over the edamame.

Serve immediately as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 93 calories, 2.1 grams of fat, 8.3 grams of protein, and 11.6 grams of carbohydrates.

One serving of this recipe provides 3% of the recommended daily value (DV) of fat, 17% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is a refreshing and flavorful snack or appetizer that combines the protein and fiber of edamame with the bold flavor of soy ginger dressing and chopped cilantro. The soy ginger dressing adds a savory and slightly sweet taste, while the cilantro adds a bright and fresh touch. This recipe is relatively low in calories and fat, making it a healthy choice.

Edamame with Curry Mayo and Mango Chutney

by

A flavorful and unique snack or appetizer

Time to Prepare: 15 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
1/2 cup mayonnaise
1 tablespoon curry powder
1/4 cup mango chutney
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

In a small bowl, mix together the mayonnaise and curry powder to make the curry mayo.

In a large bowl, toss the cooked edamame with the curry mayo until well coated.

Top the edamame with the mango chutney.

Serve immediately as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 186 calories, 14.2 grams of fat, 7.7 grams of protein, and 11.9 grams of carbohydrates.

One serving of this recipe provides 43% of the recommended daily value (DV) of fat, 16% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is a tasty and unique snack or appetizer that combines the protein and fiber of edamame with the flavor of curry mayo and mango chutney. The curry mayo adds a spicy and creamy flavor, while the mango chutney adds a sweet and tangy touch. Just be mindful of the higher fat and calorie content due to the mayonnaise.

Edamame with Peanut Satay Sauce and Chopped Peanuts

by

A flavorful and satisfying snack or appetizer

Time to Prepare: 15 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
1/2 cup peanut butter
1/4 cup coconut milk
1 tablespoon soy sauce
1 teaspoon curry powder
1/4 cup chopped peanuts
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

In a small saucepan, mix together the peanut butter, coconut milk, soy sauce, and curry powder. Heat over medium heat, stirring constantly, until the sauce is smooth and well combined.

In a large bowl, toss the cooked edamame with the peanut satay sauce until well coated.

Sprinkle the chopped peanuts over the edamame.

Serve immediately as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 260 calories, 19.2 grams of fat, 11.6 grams of protein, and 15.6 grams of carbohydrates.

One serving of this recipe provides 29% of the recommended daily value (DV) of fat, 23% of the DV of protein, and 2% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is a tasty and satisfying snack or appetizer that combines the protein and fiber of edamame with the flavor of peanut satay sauce and chopped peanuts. The peanut satay sauce is rich and flavorful, and the chopped peanuts add crunch and texture. Just be mindful of the higher fat and calorie content due to the peanut butter and coconut milk.

Edamame with Spicy Mustard Dressing and Pickled Red Onions

by

A tangy and flavorful snack or appetizer

Time to Prepare: 30 minutes (plus pickling time)

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
1/2 cup spicy mustard
1/2 cup mayonnaise
1/2 small red onion, thinly sliced
1/4 cup white vinegar
1 tablespoon sugar
Salt and pepper to taste
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

To pickle the red onions, combine the vinegar, sugar, and a pinch of salt in a small saucepan. Bring to a boil, stirring to dissolve the sugar. Remove from the heat and add the sliced red onions. Let the onions sit in the vinegar mixture for at least 15 minutes, or up to several hours.

In a small bowl, mix together the spicy mustard and mayonnaise to make the dressing.

In a large bowl, toss the cooked edamame with the spicy mustard dressing until well coated.

Top the edamame with the pickled red onions.

Serve immediately as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 180 calories, 14.8 grams of fat, 7.7 grams of protein, and 9.2 grams of carbohydrates.

One serving of this recipe provides 44% of the recommended daily value (DV) of fat, 16% of the DV of protein, and 2% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is a tasty and satisfying snack or appetizer that combines the protein and fiber of edamame with the tangy flavor of spicy mustard and pickled red onions. The mayonnaise adds creaminess and helps to balance out the spiciness of the mustard. Just be mindful of the higher fat and calorie content due to the mayonnaise.

Edamame with Buffalo Ranch Dressing and Blue Cheese Crumbles

by

A spicy and creamy snack or appetizer

Time to Prepare: 15 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
1/2 cup buffalo wing sauce
1/2 cup ranch dressing
1/4 cup blue cheese crumbles
Salt and pepper to taste
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

In a small bowl, mix together the buffalo wing sauce and ranch dressing.

In a large bowl, toss the cooked edamame with the buffalo ranch dressing until well coated.

Sprinkle the blue cheese crumbles over the edamame.

Serve immediately as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 191 calories, 14.1 grams of fat, 9.4 grams of protein, and 12.4 grams of carbohydrates.

One serving of this recipe provides 45% of the recommended daily value (DV) of fat, 19% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is a tasty and satisfying snack or appetizer that combines the protein and fiber of edamame with the flavor of buffalo sauce and blue cheese. The ranch dressing adds creaminess and balances out the spiciness of the buffalo sauce. Just be mindful of the higher fat and calorie content due to the buffalo sauce and blue cheese.

Edamame with Tomato Basil Sauce and Mozzarella Cheese

by

A flavorful and protein-packed main dish

Time to Prepare: 45 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)

2 cups tomato sauce

1/4 cup fresh basil, chopped

1 cup mozzarella cheese, shredded

Salt and pepper to taste

Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

Preheat the oven to 350°F (180°C).

In a saucepan, heat the tomato sauce over medium heat.

Stir in the chopped basil and season with salt and pepper to taste.

Spread the cooked edamame in the bottom of a baking dish.

Pour the tomato basil sauce over the edamame.

Top with the shredded mozzarella cheese.

Bake for 20-25 minutes, or until the cheese is melted and bubbly.

Serve hot as a main dish.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 257 calories, 10.8 grams of fat, 20.7 grams of protein, and 23.4 grams of carbohydrates.

One serving of this recipe provides 41% of the recommended daily value (DV) of fat, 33% of the DV of protein, and 8% of the DV of carbohydrates, based on a 2000 calorie diet.

This recipe is high in protein thanks to the edamame and mozzarella cheese. The tomato sauce and basil add flavor and nutrients, including vitamin C and lycopene.

Edamame with Garlic Butter and Fresh Thyme

by

Time to Prepare: 15 minutes

Servings: 4

Ingredients:

1 cup shelled edamame (fresh or frozen)
2 tablespoons butter
2 cloves garlic, minced
2 sprigs fresh thyme
Salt and pepper to taste
Instructions:

If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.

In a small pan, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

Add the cooked edamame to the pan with the garlic butter and toss to coat.

Remove the thyme leaves from the stems and sprinkle over the edamame.

Season with salt and pepper to taste.

Serve hot as a snack or appetizer.

Nutritional Benefits:

1 serving of this recipe (1/4 of the total recipe) contains approximately 116 calories, 8.5 grams of fat, 6.3 grams of protein, and 7.6 grams of carbohydrates.

One serving of this recipe provides 44% of the recommended daily value (DV) of fat, 26% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.

Edamame is a great source of protein, fiber, and various vitamins and minerals. It is also low in calories and fat, making it a healthy and satisfying snack or appetizer. The addition of garlic and thyme adds flavor to the edamame and the small amount of butter adds a richness that enhances the overall taste.