A refreshing and flavorful snack or appetizer
Time to Prepare: 15 minutes
Servings: 4
Ingredients:
1 cup shelled edamame (fresh or frozen)
1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon grated ginger
1/4 cup chopped cilantro
Instructions:
If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.
In a small bowl, mix together the soy sauce, rice vinegar, and grated ginger to make the soy ginger dressing.
In a large bowl, toss the cooked edamame with the soy ginger dressing until well coated.
Sprinkle the chopped cilantro over the edamame.
Serve immediately as a snack or appetizer.
Nutritional Benefits:
1 serving of this recipe (1/4 of the total recipe) contains approximately 93 calories, 2.1 grams of fat, 8.3 grams of protein, and 11.6 grams of carbohydrates.
One serving of this recipe provides 3% of the recommended daily value (DV) of fat, 17% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.
This recipe is a refreshing and flavorful snack or appetizer that combines the protein and fiber of edamame with the bold flavor of soy ginger dressing and chopped cilantro. The soy ginger dressing adds a savory and slightly sweet taste, while the cilantro adds a bright and fresh touch. This recipe is relatively low in calories and fat, making it a healthy choice.