A flavorful and unique snack or appetizer
Time to Prepare: 15 minutes
Servings: 4
Ingredients:
1 cup shelled edamame (fresh or frozen)
1/2 cup mayonnaise
1 tablespoon curry powder
1/4 cup mango chutney
Instructions:
If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.
In a small bowl, mix together the mayonnaise and curry powder to make the curry mayo.
In a large bowl, toss the cooked edamame with the curry mayo until well coated.
Top the edamame with the mango chutney.
Serve immediately as a snack or appetizer.
Nutritional Benefits:
1 serving of this recipe (1/4 of the total recipe) contains approximately 186 calories, 14.2 grams of fat, 7.7 grams of protein, and 11.9 grams of carbohydrates.
One serving of this recipe provides 43% of the recommended daily value (DV) of fat, 16% of the DV of protein, and 3% of the DV of carbohydrates, based on a 2000 calorie diet.
This recipe is a tasty and unique snack or appetizer that combines the protein and fiber of edamame with the flavor of curry mayo and mango chutney. The curry mayo adds a spicy and creamy flavor, while the mango chutney adds a sweet and tangy touch. Just be mindful of the higher fat and calorie content due to the mayonnaise.