A flavorful and satisfying snack or appetizer
Time to Prepare: 15 minutes
Servings: 4
Ingredients:
1 cup shelled edamame (fresh or frozen)
1/2 cup peanut butter
1/4 cup coconut milk
1 tablespoon soy sauce
1 teaspoon curry powder
1/4 cup chopped peanuts
Instructions:
If using frozen edamame, cook according to package instructions. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender.
In a small saucepan, mix together the peanut butter, coconut milk, soy sauce, and curry powder. Heat over medium heat, stirring constantly, until the sauce is smooth and well combined.
In a large bowl, toss the cooked edamame with the peanut satay sauce until well coated.
Sprinkle the chopped peanuts over the edamame.
Serve immediately as a snack or appetizer.
Nutritional Benefits:
1 serving of this recipe (1/4 of the total recipe) contains approximately 260 calories, 19.2 grams of fat, 11.6 grams of protein, and 15.6 grams of carbohydrates.
One serving of this recipe provides 29% of the recommended daily value (DV) of fat, 23% of the DV of protein, and 2% of the DV of carbohydrates, based on a 2000 calorie diet.
This recipe is a tasty and satisfying snack or appetizer that combines the protein and fiber of edamame with the flavor of peanut satay sauce and chopped peanuts. The peanut satay sauce is rich and flavorful, and the chopped peanuts add crunch and texture. Just be mindful of the higher fat and calorie content due to the peanut butter and coconut milk.